Sandbag Russian Twist
- Primary muscles
- Obliques
- Secondary muscles
- Abs, Forearms
- Equipment
- Weighted
- Movement pattern
- None
Steps
- 1 Sit on the floor with your knees bent and feet lifted slightly off the ground, or keep them lightly touching the floor for more stability.
- 2 Lean your torso back slightly, maintaining a straight back, and hold the sandbag with both hands in front of your chest.
- 3 Engage your core and twist your torso to one side, bringing the sandbag down towards the floor beside your hip.
- 4 Immediately reverse the movement, twisting your torso to the opposite side and bringing the sandbag down towards the floor beside your other hip.
- 5 Continue alternating sides in a controlled, fluid motion.
