Russian Twist on Swiss Ball
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Sit on a Swiss ball and roll your body forward until your upper back and shoulders are supported by the ball, keeping your feet flat on the floor.
- 2 Engage your core to keep your hips lifted and parallel to the floor, then bring your hands together in front of your chest.
- 3 Slowly rotate your torso to one side, bringing your hands towards the floor next to your hip.
- 4 Return to the center position, facing forward.
- 5 Rotate your torso to the opposite side, bringing your hands towards the floor next to your other hip.
- 6 Return to the center position to complete one repetition.
