Weighted Swiss Ball Russian Twist
Muscle Groups: Obliques
Weighted Swiss Ball Russian Twist focuses on Obliques, with Abs, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Swiss Ball Russian Twist with proper form and technique.
- 1
Sit on a Swiss ball and walk your feet forward until your upper back and shoulders are supported by the ball, with your hips lifted.
- 2
Hold a weight (dumbbell, medicine ball, or plate) with both hands at your chest, keeping your core engaged.
- 3
Keep your feet flat on the floor, knees bent at 90 degrees, and your hips elevated so your body forms a straight line from knees to shoulders.
- 4
Rotate your torso to one side, bringing the weight down towards the floor next to your hip.
- 5
Immediately reverse the motion, rotating your torso to the opposite side and bringing the weight down towards the floor on that side.
- 6
Continue alternating twists from side to side, maintaining control and keeping your hips stable throughout the movement.
Secondary Muscles
While Weighted Swiss Ball Russian Twist primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Swiss Ball Russian Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Swiss Ball Russian Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
