Weighted Crescent Circle
Muscle Groups: Abs
Weighted Crescent Circle focuses on Abs, with Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Crescent Circle with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a single dumbbell with both hands.
- 2
Extend your arms to hold the dumbbell overhead, slightly to one side of your body.
- 3
Keeping your arms relatively straight, begin to sweep the dumbbell down and across the front of your body in a crescent motion.
- 4
Allow your torso to rotate slightly and your knees to bend as the weight lowers towards the opposite hip.
- 5
Continue the sweeping motion, bringing the dumbbell up and across your body to finish with your arms extended overhead on the opposite side.
- 6
Reverse the movement, sweeping the dumbbell down and across to return to the starting overhead position on the original side.
Secondary Muscles
While Weighted Crescent Circle primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Crescent Circle, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Crescent Circle, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
