Weighted Alternating Slide-out
Muscle Groups: Abs
Weighted Alternating Slide-out focuses on Abs, with Obliques, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Alternating Slide-out with proper form and technique.
- 1
Kneel on the floor with your knees hip-width apart and your toes pointed back.
- 2
Place a weight plate or a slider under each hand, directly beneath your shoulders, with your arms extended.
- 3
Engage your core and keep your back flat as you slowly slide your right hand forward and slightly out to the right side.
- 4
Extend your arm and torso as far as comfortable without letting your hips drop or your lower back arch.
- 5
Actively pull your right hand back to the starting position, using your core and shoulder strength.
- 6
Repeat the movement on your left side, sliding your left hand forward and slightly out to the left.
- 7
Continue alternating sides in a controlled manner for the desired number of repetitions.
Secondary Muscles
While Weighted Alternating Slide-out primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Alternating Slide-out, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Alternating Slide-out, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
