Alternating Slide-out
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Forearms
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Start on your knees with your hips directly over them, placing a slider or towel under each hand on the floor in front of you.
- 2 Engage your core and keep your back straight as you slowly slide one hand forward, extending your arm out in front of you.
- 3 Lower your chest towards the floor slightly, feeling the stretch in your abs, but avoid letting your hips sag.
- 4 Actively pull the slider back towards your body using your core and arm strength to return to the starting position.
- 5 Repeat the movement by sliding the other hand forward, extending your arm and maintaining core engagement.
- 6 Pull the second slider back to the starting position to complete one repetition.
