Landmine Rotation
- Primary muscles
- Obliques
- Secondary muscles
- Chest, Shoulders
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart, holding the end of a landmine-anchored barbell with both hands.
- 2 Position the barbell on one side of your body, keeping your arms slightly bent.
- 3 Rotate your torso, swinging the barbell in an arc across your body to the opposite side.
- 4 Control the movement as the barbell reaches the other side, then reverse the motion to return to the starting position.
