Band Pallof Press
- Primary muscles
- Obliques
- Secondary muscles
- Abs, Shoulders
- Equipment
- Resistance Band
- Movement pattern
- None
Steps
- 1 Stand perpendicular to a resistance band anchored to a stable object at chest height. Hold the band with both hands clasped together at your chest, with tension on the band.
- 2 Position your feet shoulder-width apart and brace your core to resist the band pulling you sideways.
- 3 Slowly extend your arms straight forward, pushing the band away from your chest. Keep your hips and shoulders facing forward, resisting the rotational pull of the band.
- 4 Control the band as you slowly bring your hands back to your chest. Maintain core tension throughout the movement.
- 5 Complete all repetitions on one side, then turn around and repeat the exercise on the other side.
