Kettlebell Around the World
- Primary muscles
- Obliques
- Secondary muscles
- Abs, Forearms, Shoulders
- Equipment
- Kettlebell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a kettlebell in one hand.
- 2 Begin to swing the kettlebell around your body, passing it to your other hand in front of your torso.
- 3 Continue the circular motion by passing the kettlebell behind your back to the first hand.
- 4 Maintain a continuous, controlled swing, alternating the hand that receives the kettlebell as it circles your body.
