Cable Torso Rotation
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand with your side facing a cable machine, feet hip-width apart.
- 2 Grab the cable handle with both hands, holding it at chest height, with your torso rotated towards the machine.
- 3 Keeping your arms extended, rotate your torso away from the cable machine, pulling the handle across your body.
- 4 Slowly and with control, return to the starting position, allowing your torso to rotate back towards the machine.
- 5 Complete your desired repetitions, then switch sides and repeat the exercise.
