Heel Taps
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Position your arms along your sides.
- 2 Lift your head and shoulders off the floor, then rotate your torso to one side as you reach your hand towards the heel on that same side.
- 3 Lightly tap your heel with your fingertips, engaging your core.
- 4 Slowly return your head and shoulders to the starting position on the floor.
- 5 Repeat the movement on the opposite side, reaching your other hand towards its corresponding heel.
- 6 Continue alternating sides for the desired number of repetitions.
