Kneeling Oblique Cable Crunch
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Kneel on the floor next to a cable machine, facing the machine with the cable set to a high position.
- 2 Grasp the cable handle with one hand and bring it to the side of your head, keeping your elbow bent.
- 3 Crunch your torso sideways, pulling the cable down and bringing your elbow towards your hip on the same side.
- 4 Slowly extend your torso to return to the starting kneeling position.
- 5 Complete all repetitions on one side, then switch to the other side.
