Seated Leg U
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Sit on the floor in a reclined position, supporting your upper body with your hands placed behind you. Extend your legs straight out in front, slightly elevated off the floor.
- 2 Engage your core and bend your knees and hips to bring both feet towards the floor on one side, aiming to touch near a dumbbell if you are using one as a target.
- 3 Extend your legs back to the starting position, keeping them slightly elevated.
- 4 Repeat the movement by bending your knees and hips to bring both feet towards the floor on the opposite side.
- 5 Extend your legs back to the starting position to complete one repetition.
