Seated Leg U
Muscle Groups: Abs, Obliques
Seated Leg U focuses on Abs, Obliques.
How to Perform
Follow these step-by-step instructions to perform Seated Leg U with proper form and technique.
- 1
Sit on the floor with your knees bent, feet flat, and lean back slightly, supporting yourself with your hands on the floor behind you or arms extended for balance.
- 2
Lift your feet off the floor, extending your legs slightly forward while keeping a slight bend in your knees.
- 3
Lower both legs together towards the floor on one side, keeping them lifted just above the ground.
- 4
Sweep your legs in a controlled "U" shape across the front of your body, lifting them slightly as you pass the center.
- 5
Continue sweeping your legs down towards the floor on the opposite side.
- 6
Reverse the movement, sweeping your legs back in the "U" shape to return to the starting position, or continue the motion for repetitions.
Related Exercises
If you enjoyed Seated Leg U, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Leg U, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
