Hip Crossover
Muscle Groups: Obliques
Hip Crossover focuses on Obliques, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hip Crossover with proper form and technique.
- 1
Lie on your back with your knees bent, feet flat on the floor, and arms extended out to your sides.
- 2
Keeping your shoulders on the floor, slowly lower both knees to one side until they are close to the ground.
- 3
Engage your core to bring your knees back to the center starting position.
- 4
Now, lower both knees to the opposite side, maintaining contact between your shoulders and the floor.
- 5
Return your knees to the center to complete one repetition.
Secondary Muscles
While Hip Crossover primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hip Crossover, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hip Crossover, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
