Hip Crossover
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent, feet flat on the floor, and arms extended out to your sides.
- 2 Keeping your shoulders on the floor, slowly lower both knees to one side until they are close to the ground.
- 3 Engage your core to bring your knees back to the center starting position.
- 4 Now, lower both knees to the opposite side, maintaining contact between your shoulders and the floor.
- 5 Return your knees to the center to complete one repetition.
