Weighted Side Plank
Muscle Groups: Obliques
Weighted Side Plank focuses on Obliques, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Side Plank with proper form and technique.
- 1
Lie on your side with your forearm on the floor, elbow directly under your shoulder, and your feet stacked one on top of the other.
- 2
Lift your hips off the floor, forming a straight line from your head to your heels, engaging your core.
- 3
Place a dumbbell or weight plate on your top hip, holding it in place with your top hand.
- 4
Maintain a strong, straight line with your body, keeping your hips elevated and core tight throughout the hold.
Secondary Muscles
While Weighted Side Plank primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Side Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Side Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
