Standing Stability Reverse Chop
- Primary muscles
- Obliques, Abs
- Secondary muscles
- Shoulders
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, facing slightly away from a low cable pulley.
- 2 Grasp the cable handle with both hands, keeping your arms extended and the handle positioned near your outer thigh on the side closest to the machine.
- 3 Initiate the movement by rotating your torso and pulling the handle diagonally across your body and upwards.
- 4 Continue the motion until your hands are above the opposite shoulder, keeping your arms mostly extended.
- 5 Slowly reverse the movement, controlling the cable handle back to the starting position near your outer thigh.
