Suspension Pendulum
- Primary muscles
- Obliques
- Secondary muscles
- Abs, Glutes
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Lie on your back and place your feet into the suspension straps, ensuring the straps are at mid-calf height.
- 2 Lift your hips off the floor into a reverse plank position, keeping your core tight and legs straight.
- 3 Maintain a straight line from your shoulders to your heels, engaging your glutes and core.
- 4 Keeping your legs straight and together, slowly swing both legs to one side, allowing your hips to rotate slightly.
- 5 Control the movement as you swing your legs back through the center.
- 6 Continue the pendulum motion by swinging your legs to the opposite side, again allowing your hips to rotate.
- 7 Maintain core engagement and a controlled pace as you continuously swing your legs from side to side like a pendulum.
