Swiss Ball Side Crunch
Muscle Groups: Obliques
Swiss Ball Side Crunch focuses on Obliques.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Side Crunch with proper form and technique.
- 1
Position yourself sideways on a Swiss ball, ensuring your hip is centered on the ball and your feet are braced against a wall or heavy object for stability.
- 2
Place your hands behind your head or cross them over your chest, keeping your body in a straight line from your head to your heels.
- 3
Engage your obliques to crunch your upper body upwards and sideways, bringing your rib cage closer to your hip on the same side.
- 4
Hold the contraction briefly at the peak of the movement, feeling the squeeze in your side.
- 5
Slowly lower your upper body back to the starting position, extending your side fully.
- 6
Complete all repetitions on one side before switching to the other side.
Related Exercises
If you enjoyed Swiss Ball Side Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Side Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
