Swiss Ball Side Crunch
- Primary muscles
- Obliques
- Secondary muscles
- None
- Equipment
- Weighted
- Movement pattern
- None
Steps
- 1 Lie sideways over a stability ball with your hips and lower back supported, and your feet staggered for balance.
- 2 Hold a weight plate behind your head with both hands, keeping your elbows wide.
- 3 Engage your obliques to crunch your upper body upward, bringing your shoulder towards your hip.
- 4 Slowly lower your torso back down to the starting position, feeling a stretch in your side.
- 5 Complete all repetitions on one side, then switch sides and repeat the movement.
