Standing Side Crunch

Primary muscles
Obliques
Secondary muscles
Abs
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Stand upright with your feet hip-width apart and place your hands behind your head.
  2. 2 Lift one knee towards your side while simultaneously bending your trunk to the same side, aiming to bring your elbow towards your raised knee.
  3. 3 Return your foot to the floor and your trunk to an upright position.
  4. 4 Repeat the movement on the opposite side, alternating between sides with each repetition.

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