Side Stretch
- Primary muscles
- Obliques
- Secondary muscles
- Lats
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart. Extend your arms overhead and clasp your hands together.
- 2 Keeping your hips stable, gently bend your torso to one side, feeling a stretch along the opposite side of your body.
- 3 Return to the upright starting position.
- 4 Bend your torso to the other side, stretching the opposite oblique.
- 5 Return to the starting position and continue alternating sides.
