Crunch Chop
- Primary muscles
- Abs, Obliques
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent and feet flat on the floor. Extend your arms straight forward with your hands together, hovering them slightly above your thighs.
- 2 Engage your core to lift your head and shoulders off the floor, twisting your torso to one side. Reach your extended arms past the knee on the side you are twisting towards.
- 3 Slowly lower your upper body back to the starting position, bringing your arms back to the center.
- 4 Immediately lift your head and shoulders again, this time twisting your torso to the opposite side. Reach your extended arms past the knee on that side.
- 5 Lower your upper body back to the starting position to complete one repetition.
