Crunch Chop
Muscle Groups: Abs, Obliques
Crunch Chop focuses on Abs, Obliques.
How to Perform
Follow these step-by-step instructions to perform Crunch Chop with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor. Extend your arms straight forward with your hands together, hovering them slightly above your thighs.
- 2
Engage your core to lift your head and shoulders off the floor, twisting your torso to one side. Reach your extended arms past the knee on the side you are twisting towards.
- 3
Slowly lower your upper body back to the starting position, bringing your arms back to the center.
- 4
Immediately lift your head and shoulders again, this time twisting your torso to the opposite side. Reach your extended arms past the knee on that side.
- 5
Lower your upper body back to the starting position to complete one repetition.
Related Exercises
If you enjoyed Crunch Chop, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Crunch Chop, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
