Crossed-leg Reverse Crunch
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Lie on your back with your arms extended by your sides, palms facing down. Cross one ankle over the other, keeping your knees bent and feet flat on the floor.
- 2 Engage your core and lift your feet off the floor, bringing your knees towards your chest while maintaining the crossed-leg position.
- 3 Continue to lift your hips and lower back off the floor, crunching your knees further towards your chest.
- 4 Slowly and with control, lower your hips and back to the starting position, allowing your feet to lightly touch the floor or hover just above it.
