Foam Roller Reverse Crunch on Bench
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Lie on a flat bench with your head at one end and your legs extended over the other.
- 2 Place a foam roller under your calves or ankles, ensuring your legs are straight.
- 3 Grasp the sides of the bench firmly with your hands for stability.
- 4 Engage your abdominal muscles and lift your hips off the bench, bringing your knees towards your chest.
- 5 Continue to lift until your lower back is slightly off the bench and your knees are directly above your hips.
- 6 Slowly lower your hips back down to the bench, controlling the movement until your lower back is flat again.
- 7 Return to the starting position with your legs extended over the foam roller.