Foam Roller Reverse Crunch with Medicine Ball
- Primary muscles
- Abs
- Secondary muscles
- Adductors
- Equipment
- Medicine Ball
- Movement pattern
- None
Steps
- 1 Lie on your back with a foam roller positioned under your lower back or sacrum.
- 2 Place a medicine ball between your knees and bend your knees to a 90-degree angle, with your feet flat on the floor or slightly elevated.
- 3 Engage your core and lift your hips off the foam roller, bringing your knees towards your chest.
- 4 Squeeze the medicine ball between your knees throughout this upward movement.
- 5 Slowly lower your hips back onto the foam roller, extending your legs to return to the starting position.
