Hanging Knee Raise Oblique Crunch
- Primary muscles
- Abs, Obliques
- Secondary muscles
- Forearms
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Hang from a pull-up bar with an overhand, shoulder-width grip, arms fully extended, and legs straight down.
- 2 Engage your core and raise your knees towards your chest, simultaneously twisting your torso to bring your knees towards one side.
- 3 Slowly lower your legs back to the starting position with control.
- 4 Alternate the direction of the torso twist with each repetition.
