Kneeling Stability Chop
- Primary muscles
- Obliques, Abs
- Secondary muscles
- None
- Equipment
- Resistance Band
- Movement pattern
- None
Steps
- 1 Kneel on the floor with your body facing perpendicular to the resistance band anchor point.
- 2 Grasp the band handle with both hands using an overhand, close grip, holding it high and to one side of your body.
- 3 Pull the band handle diagonally downwards and across your body towards the opposite hip, keeping your core engaged.
- 4 Slowly reverse the motion, allowing the band to pull your hands back to the starting high, off-center position.
- 5 Complete all repetitions on one side, then switch sides and repeat the exercise.
