Suspension Hip Drop
- Primary muscles
- Obliques
- Secondary muscles
- Lats
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Stand facing away from the suspension trainer anchor point, holding one handle with both hands.
- 2 Extend your arms straight overhead, leaning back slightly to create tension in the straps.
- 3 Keep your body in a straight line from head to heels, engaging your core and keeping your feet about hip-width apart.
- 4 Slowly allow one hip to drop towards the floor by bending sideways at your waist, keeping your arms extended.
- 5 Feel a stretch along the opposite side of your torso as your body forms a gentle C-shape.
- 6 Engage your obliques to pull your hip back up to the starting straight body line.
