Lateral Roll
- Primary muscles
- Obliques, Abs
- Secondary muscles
- Lower back
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in an elbow plank position with your forearms on the floor and your body forming a straight line from head to heels.
- 2 Keeping your core tight, lower your hips towards the floor on one side.
- 3 Lift your hips back to the center plank position.
- 4 Lower your hips towards the floor on the opposite side.
- 5 Return your hips to the center plank position to complete one repetition, then continue alternating sides.
