Sandbag Bear Crawl Pull-through
- Primary muscles
- Obliques
- Secondary muscles
- Abs, Hamstrings, Glutes
- Equipment
- Weighted
- Movement pattern
- None
Steps
- 1 Start in a bear crawl position with your hands directly under your shoulders and knees hovering just off the ground, with a sandbag placed to one side of your body.
- 2 Crawl forward two steps, moving your right hand and left foot simultaneously, then your left hand and right foot.
- 3 After crawling two steps, reach under your body with the hand opposite to the sandbag (e.g., if the sandbag is on your right, reach with your left hand).
- 4 Grab the sandbag and pull it across the floor to the other side of your body, placing it next to your opposite hip.
- 5 Continue crawling forward two more steps, then repeat the pull-through action with the other hand, pulling the sandbag back to the original side.
