Sandbag Bear Crawl Pull-through
Muscle Groups: Abs, Shoulders
Sandbag Bear Crawl Pull-through focuses on Abs, Shoulders, with Chest, Hips, Lower Back, Lats, Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sandbag Bear Crawl Pull-through with proper form and technique.
- 1
Start in a bear crawl position with your hands directly under your shoulders and knees hovering just off the ground, with a sandbag placed to one side of your body.
- 2
Crawl forward two steps, moving your right hand and left foot simultaneously, then your left hand and right foot.
- 3
After crawling two steps, reach under your body with the hand opposite to the sandbag (e.g., if the sandbag is on your right, reach with your left hand).
- 4
Grab the sandbag and pull it across the floor to the other side of your body, placing it next to your opposite hip.
- 5
Continue crawling forward two more steps, then repeat the pull-through action with the other hand, pulling the sandbag back to the original side.
Secondary Muscles
While Sandbag Bear Crawl Pull-through primarily targets Abs, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Hips, Lower Back, Lats, Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sandbag Bear Crawl Pull-through, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sandbag Bear Crawl Pull-through, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
