Sandbag Plank Pull-through
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels. Place a dumbbell on the floor just outside one hand.
- 2 Keeping your hips stable, reach the hand opposite the dumbbell underneath your body to grasp the dumbbell.
- 3 Pull the dumbbell across your body to the other side, transferring it to your other hand.
- 4 Place the dumbbell on the floor just outside your other hand, then return your first hand to the plank position.
- 5 Alternate sides, reaching with the opposite hand to pull the dumbbell back to the starting side.
