Sandbag Plank Pull-through
Muscle Groups: Abs
Sandbag Plank Pull-through focuses on Abs, with Obliques, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sandbag Plank Pull-through with proper form and technique.
- 1
Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels. Place a dumbbell on the floor just outside one hand.
- 2
Keeping your hips stable, reach the hand opposite the dumbbell underneath your body to grasp the dumbbell.
- 3
Pull the dumbbell across your body to the other side, transferring it to your other hand.
- 4
Place the dumbbell on the floor just outside your other hand, then return your first hand to the plank position.
- 5
Alternate sides, reaching with the opposite hand to pull the dumbbell back to the starting side.
Secondary Muscles
While Sandbag Plank Pull-through primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sandbag Plank Pull-through, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sandbag Plank Pull-through, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
