Side-to-Side Crunch and Weave
Muscle Groups: Abs, Obliques
Side-to-Side Crunch and Weave focuses on Abs, Obliques.
How to Perform
Follow these step-by-step instructions to perform Side-to-Side Crunch and Weave with proper form and technique.
- 1
Lie on your back on the floor with your knees bent and feet flat.
- 2
Place your hands lightly behind your head, supporting your neck, with elbows pointing out to the sides.
- 3
Engage your core and lift your head and shoulders off the floor, twisting your torso to bring one elbow towards the opposite knee.
- 4
Slowly lower your upper body back to the starting position.
- 5
Immediately lift your head and shoulders off the floor, twisting your torso to bring the other elbow towards the opposite knee.
- 6
Slowly lower your upper body back to the starting position to complete one repetition.
Related Exercises
If you enjoyed Side-to-Side Crunch and Weave, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side-to-Side Crunch and Weave, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
