Side-to-Side Crunch and Weave
- Primary muscles
- Abs, Obliques
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back on the floor with your knees bent and feet flat.
- 2 Place your hands lightly behind your head, supporting your neck, with elbows pointing out to the sides.
- 3 Engage your core and lift your head and shoulders off the floor, twisting your torso to bring one elbow towards the opposite knee.
- 4 Slowly lower your upper body back to the starting position.
- 5 Immediately lift your head and shoulders off the floor, twisting your torso to bring the other elbow towards the opposite knee.
- 6 Slowly lower your upper body back to the starting position to complete one repetition.
