Suspension Side Plank
Muscle Groups: Obliques
Suspension Side Plank focuses on Obliques, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Side Plank with proper form and technique.
- 1
Adjust the suspension trainer so the foot cradles hang about 6-12 inches off the floor.
- 2
Lie on your side with your feet placed into the foot cradles, one foot in each cradle, stacking them or placing one slightly in front of the other.
- 3
Position your bottom elbow directly under your shoulder, with your forearm flat on the floor and fingers pointing forward.
- 4
Engage your core and glutes, then lift your hips off the floor until your body forms a straight line from your head to your heels.
- 5
Maintain this straight line, keeping your core tight and hips stable, avoiding any sagging or twisting.
- 6
Hold the side plank position for the desired duration, then slowly lower your hips back to the floor to release.
Secondary Muscles
While Suspension Side Plank primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Side Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Side Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
