Plank with Knee-to-Elbow
Muscle Groups: Abs
Plank with Knee-to-Elbow focuses on Abs, with Shoulders, Quads, Glutes, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank with Knee-to-Elbow with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Engage your core and bring your right knee towards your right elbow, keeping your hips as stable as possible.
- 3
Slowly extend your right leg back to the starting high plank position.
- 4
Repeat the movement by bringing your left knee towards your left elbow.
- 5
Extend your left leg back to the starting high plank position, alternating sides with control.
Secondary Muscles
While Plank with Knee-to-Elbow primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Quads, Glutes, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank with Knee-to-Elbow, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank with Knee-to-Elbow, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
