Plank with Knee-to-Elbow
Muscle Groups: Abs
Plank with Knee-to-Elbow focuses on Abs, with Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank with Knee-to-Elbow with proper form and technique.
- 1
Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Engage your core and bring one knee towards the elbow on the same side of your body.
- 3
Return your leg to the starting plank position and repeat the movement with your opposite leg.
Secondary Muscles
While Plank with Knee-to-Elbow primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank with Knee-to-Elbow, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank with Knee-to-Elbow, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
