Plank with Knee-to-Elbow
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2 Engage your core and bring one knee towards the elbow on the same side of your body.
- 3 Return your leg to the starting plank position and repeat the movement with your opposite leg.
