Weighted Plank with Knee-to-Elbow
Muscle Groups: Abs
Weighted Plank with Knee-to-Elbow focuses on Abs, with Shoulders, Quads, Glutes, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Plank with Knee-to-Elbow with proper form and technique.
- 1
Start in a forearm plank position with your elbows directly under your shoulders and your body forming a straight line from head to heels.
- 2
Engage your core, then slowly draw your right knee towards your right elbow, keeping your hips as stable as possible.
- 3
Return your right leg to the starting plank position, maintaining a straight line with your body.
- 4
Repeat the movement on the left side, bringing your left knee towards your left elbow.
- 5
Continue to alternate sides, moving slowly and with control.
Secondary Muscles
While Weighted Plank with Knee-to-Elbow primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Quads, Glutes, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Plank with Knee-to-Elbow, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Plank with Knee-to-Elbow, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
