Weighted Plank with Arm Raise
Muscle Groups: Abs
Weighted Plank with Arm Raise focuses on Abs, with Shoulders, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Plank with Arm Raise with proper form and technique.
- 1
Start in a forearm plank position with your elbows directly under your shoulders and your body forming a straight line from head to heels.
- 2
Engage your core, glutes, and quadriceps to keep your hips stable and prevent them from sagging or rising.
- 3
Slowly lift one arm straight forward, keeping it parallel to the floor and your elbow straight.
- 4
Maintain a stable plank, ensuring your hips do not twist or drop as you raise your arm.
- 5
Gently lower your arm back to the starting forearm plank position.
- 6
Repeat the movement with the opposite arm, alternating sides for each repetition.
Secondary Muscles
While Weighted Plank with Arm Raise primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Plank with Arm Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Plank with Arm Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
