Plank with Arm Raise
- Primary muscles
- Abs
- Secondary muscles
- Shoulders
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in an elbow plank position with your forearms and toes on the floor.
- 2 Keep your body rigid and straight from head to heels, maintaining a horizontal line.
- 3 Extend one arm straight forward, parallel to the floor, without letting your hips sag or rotate.
- 4 Return your arm to the starting elbow plank position.
- 5 Repeat the movement by extending your opposite arm straight forward, then return it to the starting position, alternating sides with each repetition.
