Plank with Arm Raise
Muscle Groups: Abs
Plank with Arm Raise focuses on Abs, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank with Arm Raise with proper form and technique.
- 1
Begin in an elbow plank position with your forearms and toes on the floor.
- 2
Keep your body rigid and straight from head to heels, maintaining a horizontal line.
- 3
Extend one arm straight forward, parallel to the floor, without letting your hips sag or rotate.
- 4
Return your arm to the starting elbow plank position.
- 5
Repeat the movement by extending your opposite arm straight forward, then return it to the starting position, alternating sides with each repetition.
Secondary Muscles
While Plank with Arm Raise primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank with Arm Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank with Arm Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
