Wide-stance Plank with Opposite Arm and Leg Lift
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Start in a forearm plank position with your elbows directly under your shoulders and your body forming a straight line from head to heels.
- 2 Engage your core and simultaneously extend one arm straight forward and the opposite leg straight back, keeping them parallel to the floor.
- 3 Hold this extended position briefly, maintaining a stable and straight body.
- 4 Slowly return your arm and leg to the starting forearm plank position.
- 5 Alternate sides, extending the other arm and opposite leg, and repeat the movement.
