Wide-stance Plank with Opposite Arm and Leg Lift
Muscle Groups: Abs
Wide-stance Plank with Opposite Arm and Leg Lift focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Wide-stance Plank with Opposite Arm and Leg Lift with proper form and technique.
- 1
Start in a forearm plank position with your elbows directly under your shoulders and your body forming a straight line from head to heels.
- 2
Engage your core and simultaneously extend one arm straight forward and the opposite leg straight back, keeping them parallel to the floor.
- 3
Hold this extended position briefly, maintaining a stable and straight body.
- 4
Slowly return your arm and leg to the starting forearm plank position.
- 5
Alternate sides, extending the other arm and opposite leg, and repeat the movement.
Related Exercises
If you enjoyed Wide-stance Plank with Opposite Arm and Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Wide-stance Plank with Opposite Arm and Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
