Cross-body Mountain Climber
Muscle Groups: Abs, Hips, Chest, Shoulders, Triceps, Total Body
Cross-body Mountain Climber focuses on Abs, Hips, Chest, Shoulders, Triceps, Total Body, with Hips, Shoulders, Chest, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cross-body Mountain Climber with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Engage your core and bring your right knee across your body towards your left elbow or chest.
- 3
Return your right leg to the starting plank position, maintaining a stable upper body.
- 4
Immediately bring your left knee across your body towards your right elbow or chest.
- 5
Return your left leg to the starting plank position and continue alternating legs in a controlled, rhythmic motion.
Secondary Muscles
While Cross-body Mountain Climber primarily targets Abs, Hips, Chest, Shoulders, Triceps, Total Body , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Chest, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cross-body Mountain Climber, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cross-body Mountain Climber, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
