Plank with Feet on Swiss Ball
- Primary muscles
- Abs
- Secondary muscles
- Lower back
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Begin by kneeling on the floor behind a Swiss ball.
- 2 Place your forearms on the ground, shoulder-width apart, directly under your shoulders.
- 3 Carefully place the tops of your feet or shins onto the center of the Swiss ball.
- 4 Engage your core and lift your hips so your body forms a straight line from your head to your heels.
- 5 Keep your gaze slightly forward and maintain a neutral spine, avoiding any sagging or arching in your lower back.
- 6 Hold this plank position, keeping your core tight and stable.
- 7 To finish, gently lower your hips back to the floor and remove your feet from the ball.
