Plank with Feet on Swiss Ball
Muscle Groups: Abs
Plank with Feet on Swiss Ball focuses on Abs, with Abs, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank with Feet on Swiss Ball with proper form and technique.
- 1
Begin by kneeling on the floor behind a Swiss ball.
- 2
Place your forearms on the ground, shoulder-width apart, directly under your shoulders.
- 3
Carefully place the tops of your feet or shins onto the center of the Swiss ball.
- 4
Engage your core and lift your hips so your body forms a straight line from your head to your heels.
- 5
Keep your gaze slightly forward and maintain a neutral spine, avoiding any sagging or arching in your lower back.
- 6
Hold this plank position, keeping your core tight and stable.
- 7
To finish, gently lower your hips back to the floor and remove your feet from the ball.
Secondary Muscles
While Plank with Feet on Swiss Ball primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank with Feet on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank with Feet on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
