Swiss Ball Plank Leg Lift
- Primary muscles
- Abs
- Secondary muscles
- Lower back
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Begin in a plank position with your forearms resting on a Swiss ball, directly under your shoulders.
- 2 Extend your legs straight behind you, with your feet hip-width apart and toes tucked under.
- 3 Engage your core and glutes, maintaining a straight line from your head through your heels.
- 4 Slowly lift one leg a few inches off the ground, keeping your hips level and stable.
- 5 Hold this position briefly, focusing on keeping your core tight and preventing your body from swaying.
- 6 Gently lower your leg back to the starting position with control.
- 7 Repeat the movement with the opposite leg, alternating sides for each repetition.
