Swiss Ball Plank Leg Lift and Hold
Muscle Groups: Abs
Swiss Ball Plank Leg Lift and Hold focuses on Abs, with Shoulders, Triceps, Glutes, Quads, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Plank Leg Lift and Hold with proper form and technique.
- 1
Begin in a plank position with your forearms resting on a Swiss ball, directly under your shoulders.
- 2
Extend your legs straight behind you, feet hip-width apart, balancing on your toes, forming a straight line from head to heels.
- 3
Engage your core and glutes, then slowly lift one leg a few inches off the floor, keeping your hips level and stable.
- 4
Hold this position, maintaining a straight body line and preventing your hips from sagging or twisting.
- 5
Gently lower your leg back to the starting position with control.
- 6
Repeat the movement by lifting the other leg.
Secondary Muscles
While Swiss Ball Plank Leg Lift and Hold primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Glutes, Quads, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball Plank Leg Lift and Hold, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Plank Leg Lift and Hold, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
