Overhead Carry
- Primary muscles
- Forearms, Shoulders
- Secondary muscles
- Traps, Abs
- Equipment
- Kettlebell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart.
- 2 Hold a kettlebell with both hands, pressing it overhead with your arms fully extended and elbows locked.
- 3 Begin walking forward, taking small, controlled steps.
- 4 Keep your core engaged and maintain the kettlebell directly overhead throughout the movement.
