Overhead Carry
Muscle Groups: Forearm
Overhead Carry focuses on Forearm, with Shoulders, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Overhead Carry with proper form and technique.
- 1
Stand tall with your feet hip-width apart, holding a kettlebell with both hands directly overhead.
- 2
Ensure your arms are fully extended and your core is engaged to stabilize your body.
- 3
Begin walking forward, taking small, controlled steps while keeping the kettlebell stable above your head.
- 4
Continue walking for the desired distance or time, maintaining a strong, upright posture throughout the movement.
Secondary Muscles
While Overhead Carry primarily targets Forearm , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Overhead Carry, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Overhead Carry, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
