Overhead Carry
Muscle Groups: Forearms, Shoulders
Overhead Carry focuses on Forearms, Shoulders, with Traps, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Overhead Carry with proper form and technique.
- 1
Stand upright with your feet hip-width apart.
- 2
Hold a kettlebell with both hands, pressing it overhead with your arms fully extended and elbows locked.
- 3
Begin walking forward, taking small, controlled steps.
- 4
Keep your core engaged and maintain the kettlebell directly overhead throughout the movement.
Secondary Muscles
While Overhead Carry primarily targets Forearms, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Overhead Carry, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Overhead Carry, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
