Hex Dumbbell Hold
- Primary muscles
- Forearms
- Secondary muscles
- None
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Select a hex dumbbell and stand tall with your feet shoulder-width apart.
- 2 Grip one of the hexagonal ends of the dumbbell with your fingers and thumb, ensuring the handle points downwards.
- 3 Let your arm hang straight down by your side, keeping your shoulders relaxed and back straight.
- 4 Maintain this grip and hold the dumbbell for the desired duration, resisting any urge to let it slip.
- 5 Gently lower the dumbbell to the floor when your set is complete.
