Reverse-grip Wrist Curl
Muscle Groups: Forearm
Reverse-grip Wrist Curl focuses on Forearm.
How to Perform
Follow these step-by-step instructions to perform Reverse-grip Wrist Curl with proper form and technique.
- 1
Sit on a bench with your forearms resting on your thighs, palms facing down and wrists just off your knees.
- 2
Hold a dumbbell in each hand with an overhand (reverse) grip.
- 3
Slowly lower the dumbbells by extending your wrists downwards as far as comfortable.
- 4
Without moving your forearms, curl your wrists upwards, lifting the dumbbells as high as possible.
- 5
Pause briefly at the top of the movement, squeezing your forearms.
- 6
Slowly lower the dumbbells back to the starting position with control.
Related Exercises
If you enjoyed Reverse-grip Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse-grip Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
