Reverse-grip Wrist Curl
Muscle Groups: Forearms
Reverse-grip Wrist Curl focuses on Forearms.
How to Perform
Follow these step-by-step instructions to perform Reverse-grip Wrist Curl with proper form and technique.
- 1
Stand upright with your feet hip-width apart, holding a barbell with an overhand grip, hands shoulder-width apart.
- 2
Let the barbell hang in front of your thighs with your wrists extended downwards.
- 3
Keeping your arms straight, extend your wrists to lift the barbell upwards.
- 4
Slowly lower the barbell back to the starting position by flexing your wrists.
Related Exercises
If you enjoyed Reverse-grip Wrist Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse-grip Wrist Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
