Reverse-grip Wrist Curl
- Primary muscles
- Forearms
- Secondary muscles
- None
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a barbell with an overhand grip, hands shoulder-width apart.
- 2 Let the barbell hang in front of your thighs with your wrists extended downwards.
- 3 Keeping your arms straight, extend your wrists to lift the barbell upwards.
- 4 Slowly lower the barbell back to the starting position by flexing your wrists.
