Weighted Plank Knee Tucks
Muscle Groups: Abs, Hamstrings, Quads
Weighted Plank Knee Tucks focuses on Abs, Hamstrings, Quads, with Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Plank Knee Tucks with proper form and technique.
- 1
Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Carefully place a weight plate on your lower back, ensuring it is stable and centered.
- 3
Engage your core, lift one foot off the floor, and slowly draw that knee towards your chest.
- 4
Return your leg to the starting plank position, maintaining a stable and straight body line.
- 5
Repeat the movement with your other leg, drawing the knee towards your chest while keeping the weight balanced.
- 6
Extend your second leg back to the high plank position, completing one repetition.
Secondary Muscles
While Weighted Plank Knee Tucks primarily targets Abs, Hamstrings, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Plank Knee Tucks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Plank Knee Tucks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
