Seated Reverse Dumbbell Curl
- Primary muscles
- Forearms
- Secondary muscles
- Biceps
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Sit on a bench with your feet flat on the floor, holding a dumbbell in each hand.
- 2 Let your arms hang straight down, palms facing your thighs with an overhand grip.
- 3 Keeping your elbows tucked close to your sides, exhale and curl the dumbbells upwards towards your shoulders.
- 4 Continue to raise the dumbbells until your forearms are vertical and you feel a contraction in your biceps and forearms.
- 5 Inhale and slowly lower the dumbbells back to the starting position, maintaining control throughout the movement.
