Reverse EZ-Bar Curl
- Primary muscles
- Forearms
- Secondary muscles
- Biceps
- Equipment
- EZ Barbell
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart, holding an EZ-bar with an overhand grip (palms facing down).
- 2 Ensure your hands are about shoulder-width apart on the bar and your elbows are tucked close to your sides.
- 3 Keeping your upper arms stationary, curl the bar upwards towards your chest by contracting your biceps and forearms.
- 4 Pause briefly at the top of the movement, squeezing the muscles.
- 5 Slowly lower the bar back down to the starting position, fully extending your arms.
