Incline Dumbbell Shrug
- Primary muscles
- Traps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Sit on an incline bench with a dumbbell in each hand, arms extended towards the floor.
- 2 Keep your back pressed against the bench and your feet flat on the floor.
- 3 Shrug your shoulders straight up towards your ears, lifting the dumbbells.
- 4 Slowly lower your shoulders back down to the starting position, controlling the movement.
