Dumbbell Shrug
- Primary muscles
- Traps
- Secondary muscles
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand upright with a dumbbell in each hand, palms facing your sides.
- 2 Position your feet hip-width apart and let the dumbbells hang at your sides.
- 3 Shrug your shoulders straight up towards your ears, lifting the dumbbells.
- 4 Slowly lower your shoulders back down to the starting position.
