Shrug
- Primary muscles
- Traps
- Secondary muscles
- Forearms
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand, shoulder-width grip.
- 2 Keep your arms extended and your back straight as you shrug your shoulders straight up towards your ears.
- 3 Slowly lower the barbell by allowing your shoulders to descend back to the starting position.
